You don't have time to mess around travelling to the gym, trying to make their timetable work around your busy schedule and waiting for the instructor to get to the workout.
You're fed up getting sore from doing exercises that you don't even need to do, or worse, injured!
You'd rather workout from home but felt the workouts didn't get you the same results.
Join me and let's workout together.
I've made all the mistakes so you don't have to. I'll save you time, guide you every step of the way and keep you safe so you have more time to live life to the full.
"Top Knotch saved me! More power, no lower back niggle, GAME CHANGER!"
- Becky
Fit
Without doubt the Rowing Machine provides the best all around workout. Unfortunately coaches don't know how to get the most from it. I rowed for Ireland for 6 years and can get you up to speed in much less time!
Strong
To live life to the full, out on adventures, lifting kids or pets or just looking better in your photos, it all starts with a strong foundation. There's no better foundation that mastering your own bodyweight, gymnastics strength is our core strength work.
Flexible
No-one likes feeling stiff and tight. The trouble is everything in our life encourages to be that way. With some simple exercises integrated INTO our sessions, you'll be touching your toes and sitting in a squat in no time.
Start Here
Start at the right level, if you're a beginner try one of our FREE challenges, intermediate a paid course or advanced one of our masterclasses.
